What can help me fall asleep at night?
11.06.2025 03:29

Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.
Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.
Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.
Debunking 5 myths about when your devices get wet - The Conversation
Incorporate Regular Exercise
Create a Relaxing Bedtime Routine
Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.
Wells Fargo Stock Rises as Fed Lifts Asset Cap After 7 Years - Barron's
Manage Stress and Anxiety
Watch Your Diet and Caffeine Intake
Establish a consistent sleep schedule by going to bed and waking up at the same time every day.
Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.
Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.
Use blue light filters on your devices if you must use them in the evening.
A Japanese lander crashed on the Moon after losing track of its location - Ars Technica
Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.
Limit Exposure to Screens and Bright Light
Gentle exercises like yoga or stretching can be beneficial closer to bedtime.
Elon Musk’s Neuralink closes a $650M Series E - TechCrunch
Invest in a comfortable mattress and pillows that provide adequate support.
Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.
Optimize Your Sleep Environment
Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.